Yogurt topped with granola is a nutritionally balanced pick-me-up that combines protein and fiber with the added benefits of calcium and potassium. It comes in packaged portions, and kids love to pull them apart. For best results, prepare only what you’ll need for the next day, and prevent dryness by storing cut cheese in a sealed bag.įor an even quicker solution (or just for something both delicious and fun), look for string cheese at the grocery store. It’s a great source of protein, which your body takes its time to digest, releasing steady energy over time. Pre-cut blocks of hard cheese into slices or cubes. Image credit: Karolina Grabowska, Pexels Cheese ![]() Keep a container in your bag or in the car so you can always fit a healthy snack into your schedule. Almonds are one of the healthiest options, but it can be fun to make your own mix with a few different types-you could add pistachios, cashews, pecans, or even ingredients like dried fruit.Īnd since they can be stored at room temperature, nuts are the perfect healthy snack food for when you and your family are on the go. Reach for unsalted or lightly salted varieties when possible. Nuts are full of nutrients, including healthy fats, fiber, and vitamins. Stocking up on a variety of easy-to-prep, nutritious snack foods can make healthy eating a little simpler for you and your family, even when things get busy. It helps keep your blood sugar stable, and every healthy snack food is also an opportunity to get important nutrients. ![]() Find yourself wanting a mid-morning snack? Are the kids hungry before dinner? Why not break out the snacks? Munching on whole foods when you feel hungry is a healthy way to recharge throughout the day.
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